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2 Liters or more each day

Depending on your body weight it is recommended that you drink 2 liters or more every day.  Under certain conditions such as sports, increased physical activity, hot climates, etc your water intake will have to be increased even more.

Water has no calories, however it burns some just by drinking it.  Drinking water is essential not only for your physical well-being, but also your mental well-being.

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GRANDER® Water Photo of the Month

GRANDER® Water Photo of the Month

04.08.2017

The GRANDER® Water Photo of the Month was taken in Tyrol/Austria... Read more

Dominic Maroh from 1. Football Club Cologne with Johann Grander in the mine shafts of the Copper Plate mine

Dominic Maroh from 1. Football Club Cologne with Johann Grander…

01.08.2017

From July 27th to August 3rd, 2017 the 1. FC Cologne was a guest in... Read more

TRINK´WASSERTAG am 23. Juni 2017

TRINK´WASSERTAG am 23. Juni 2017

21.06.2017

Wir Westeuropäer leben im Vergleich zu vielen Teilen der Erde auf einer Insel der „Wasser-Seligen“... Read more